The programs at MSF are designed to help you reach your goals in the fastest time possible. We offer Personal Training, Group Training, and Nutrition Coaching, and in a private studio environment. Each of these are explained in depth at your No-Sweat Intro session.

Receive specialized attention in working towards your goals! Benefit from one-on-one instruction and programming designed specifically for you. 

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Train with a group of like-minded individuals to complete a quality and challenging workout! 

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Nutrition is roughly 80% of moving towards a healthier lifestyle. Let our knowledgeable coaches give you the tools to get on the right track!

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