The programs at MSF are designed to help you reach your goals in the fastest time possible. We offer Personal Training, Youth Fitness, Group Training, and Nutrition Coaching, and in a private studio environment. Each of these are explained in depth at your No-Sweat Intro session.
Receive specialized attention in working towards your goals! Benefit from one-on-one instruction and programming designed specifically for you.
Take your your youth athlete's game to the next level or introduce your child to proper exercise and fitness with one of our youth programs!
Train with a group of like-minded individuals to complete a quality and challenging workout!
Nutrition is roughly 80% of moving towards a healthier lifestyle. Let our knowledgeable coaches give you the tools to get on the right track!