How does it work?
1. Click the "Let's Do This" button to schedule your 15 minute, over the phone, intro session (or click here!).
2. Talk with a coach about your health and fitness goals & complete our client intake form.
3. Choose your package - Basic, Core, or MAX (view details).
4. Your coach will guide you through using the app where your fitness program will be delivered.
5. Get the results you’re looking for!
Meet our coaches
Bryan Woodard
B.S., Kinesiology
Power Athlete – Block One Coach
NSPA-Certified Conditioning Specialist
NSCA-Certified Personal Trainer
USA Powerlifting – Club Coach
USA Hockey Level 1
CPR/ AED
Jess Moore
B.S., Kinesiology
NSCA-Certified Personal Trainer
TRX Suspension Training Qualified
Exercise is Medicine, Credential Level II
CPR/AED
Frequently asked questions
Is there a contract?
All packages are month-to-month. You can cancel at anytime with 30-days notice.
Apps confuse me. Do I have to use the app you send me?
No. Your coach will be able to deliver your program through email and spreadsheets if you choose.
What if I don’t like my workouts?