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Accountability

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Two check-ins per week reinforce your accountability and ensure your program is going as planned, helping you to move towards your goals more quickly. 

Great Coaching

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Our coaches have taken the time to learn from top coaches in the fitness and performance industry. This allows our coaches to deliver the best service to you so we can help you reach your goals safely and efficiently.

Programming

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Our experience with various modalities of training has given us many tools to provide training programs tailored specifically for you which creates a more streamlined approach to meeting your goals.

Social Community

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Get access to our private Facebook page where other members share their experiences and coaches send out helpful tips. Feel a sense of community while training virtually!

Training App

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Free access to a mobile training app helps you to stay on track everywhere you go! Includes customized programming specific to your goals, needs, and capabilities. 

Affordable Training

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Enjoy a training modality that benefits your physical and financial health! Online personal training allows us to deliver the same high quality of our in-person service with increased efficiency and reduced expenses.

How does it work? 

1. Click the "Let's Do This" button to schedule your 15 minute, over the phone, intro session (or click here!).
2. Talk with a coach about your health and fitness goals & complete our client intake form.
3. Choose your package - Basic, Core, or MAX (view details).
4. Your coach will guide you through using the app where your fitness program will be delivered.
5. Get the results you’re looking for!

Meet our coaches

Bryan Woodard

B.S., Kinesiology

Power Athlete – Block One Coach

NSPA-Certified Conditioning Specialist

NSCA-Certified Personal Trainer

USA Powerlifting – Club Coach

USA Hockey Level 1

CPR/ AED

Jess Moore

B.S., Kinesiology 

NSCA-Certified Personal Trainer

TRX Suspension Training Qualified

Exercise is Medicine, Credential Level II

CPR/AED

 

Frequently asked questions

Is there a contract?


All packages are month-to-month. You can cancel at anytime with 30-days notice.




Apps confuse me. Do I have to use the app you send me?


No. Your coach will be able to deliver your program through email and spreadsheets if you choose.




What if I don’t like my workouts?


You will remain in constant contact with your trainer to change up programming as needed.