How does it work? 

1. Click the "Let's Do This" button to schedule your 15 minute, over the phone, intro session (or click here!).
2. Talk with a coach about your health and fitness goals & complete our client intake form.
3. Choose your package - Basic, Core, or MAX (view details).
4. Your coach will guide you through using the app where your fitness program will be delivered.
5. Get the results you’re looking for!

Meet our coaches

Bryan Woodard

B.S., Kinesiology

Power Athlete – Block One Coach

NSPA-Certified Conditioning Specialist

NSCA-Certified Personal Trainer

USA Powerlifting – Club Coach

USA Hockey Level 1

CPR/ AED

Jess Moore

B.S., Kinesiology 

NSCA-Certified Personal Trainer

TRX Suspension Training Qualified

Exercise is Medicine, Credential Level II

CPR/AED