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Great Coaching

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Social Community

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Training App

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Affordable Training

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How does it work? 

1. Click the "Let's Do This" button to schedule your 15 minute, over the phone, intro session (or click here!).
2. Talk with a coach about your health and fitness goals & complete our client intake form.
3. Choose your package - Basic, Core, or MAX (view details).
4. Your coach will guide you through using the app where your fitness program will be delivered.
5. Get the results you’re looking for!

Meet our coaches

Bryan Woodard

B.S., Kinesiology

Power Athlete – Block One Coach

NSPA-Certified Conditioning Specialist

NSCA-Certified Personal Trainer

USA Powerlifting – Club Coach

USA Hockey Level 1


Jess Moore

B.S., Kinesiology 

NSCA-Certified Personal Trainer

TRX Suspension Training Qualified

Exercise is Medicine, Credential Level II



Frequently asked questions

Is there a contract?

All packages are month-to-month. You can cancel at anytime with 30-days notice.

Apps confuse me. Do I have to use the app you send me?

No. Your coach will be able to deliver your program through email and spreadsheets if you choose.

What if I don’t like my workouts?

You will remain in constant contact with your trainer to change up programming as needed.

Find us!

Contact us!